Sunday, August 29, 2010

More yummy shakes!

Tropical shake

1/2 small banana
1/4 cup of sliced strawberries
1/4 cup of sliced mango
1 tbs of ground flaxseed
1 cup of water
1 scoop of whey protein powder

In the blender it goes! This is a satisfying and filling shake, perfect to set you up for the day ahead!
Cals: 355

Smiley Shake

Full of serotonin boosting ingredients.....a winter special!

1/2 small banana
1 tbs of almond butter
2 tsp of ground flaxseed
1 tsp of dark cocoa powder
3/4 cup of almond milk
1 scoop of whey protein powder

Whiz it up!

Cals: 389

Anti-Inflammatory Supa Shake
1/2 cup of blueberries
1/2 cup of raspberries
1/2 cup of sliced frozen banana*
1/4 cup of diced pineapple
2 tbs of ground flaxseeds
3 ice cubes or 1/2 cup of crushed ice
1 scoop of whey protein powder
* You can store cut up bananas and berries in the freezer for instant use in your shakes!
Whiz it all up!

"Keep hunger at bay" Supa thick, eat with a spoon shake!

1/2 cup of raspberries
1/4 cup of un-sweetened apple sauce
1/2 cup plain low fat yoghurt
1/2 cup of cottage cheese
2 tbs of ground flaxseeds
3 chopped raw walnuts

Whiz together the raspberries, apple sauce, yoghurt and flaxseeds. Once smooth, transfer to bowl and add chopped walnuts and cottage cheese....Not really a shake as such but perfect as an after workout filler.

Cals: 328

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