Tuesday, August 24, 2010

Supa Shake Day!





Supa Shake Day!



Mixed Berry and Coconut Shake

1 cup of Coconut milk

1 cup of crushed ice or cold water

1 scoop of Protein powder

1 tsn of ground flaxseed

2/3 cup frozen berries



Put everything in the blender and wiz!




Apple, yoghurt and cinnamon Shake

1 cup of plain yoghurt

1 scoop of protein powder

1 cup of crushed ice or cold water

1 peeled and chopped apple (something with a sharp taste)

1 tsp of ground flaxseed

sprinkling of cinnamon


In it goes and wiz on high!



Have a great week everyone!




In health ,
Tamara

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