Saturday, September 18, 2010

A Swinging Good Bodyweight Workout

Bonjour tout le monde!

Here is the next videos in our series of bodyweight exercises! The first video shows the beautiful Tamara using a TRX, which we rigged up from a tree. The TRX is a great travel tool to supplement your bodyweight training programme. It also comes with an attachement for your door so you can use it inside your home or when you are staying in a hotel somewhere. If you look over to your right on our blog page you can see a link for the TRX. Click on the link if you would like some more information about the product!

The second video shows the same exercise variations but on a playground swing. If you are a busy mom or dad and want a workout while the kids are playing look no further than the swing. It is a challenging addition in terms of stability to your bodyweight exercise programme.

The time format for the workouts will be 30 seconds of work with 30 seconds of rest and then switching exercises. Perform 4-5 rounds for an excellent total body calorie blasting session! I hope you enjoy the videos and if you get through the 4-5 rounds and live to tell the tale then please post a comment below!

Have a Swinging Good Workout!


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